In today’s digital age, technology offers a wide range of communication options that can help you stay connected while traveling. Platforms like Skype or FaceTime allow you to have face-to-face conversations with loved ones, even when you’re far away. Taking advantage of these tools can enhance communication and maintain a sense of closeness, especially if you’re away from home for an extended period of time. This way, you can plan a sober vacation with a group of people you trust and who are familiar with your situation. You can split the costs of the trip and choose a destination that appeals to everyone.
More Tips for Planning Your First Sober Vacation
Don’t forget to celebrate your hard work and commitment, even on vacation. Treat yourself to non-triggering rewards to commemorate your trip. You may want to agree on a code word to use when you need their help to get out of a situation. If you’re comfortable with it, a friend can also check in with you regularly to see how you’re doing.
- You can also ask the reception desk to suggest activities and spots you can tour without coming into contact with alcohol and other drugs.
- It can also be an opportunity to discover new aspects of yourself and the world.
- These places can provide you with a safe and comfortable environment where you can rest and enjoy your vacation without any stress or pressure.
- One of the key advantages of having a sober travel companion is the accountability they provide.
Essential Tips To Stay Sober On Vacation
- Sober tourism is a growing trend in the travel industry that caters to the needs and preferences of sober travelers who want to enjoy their trips without alcohol or drugs.
- Remember to pace yourself, stay hydrated, and always let a loved one or sober friend know your plans.
If you are newly sober and fresh out of holistic rehab, reconsider leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule. Work, exercise, meetings, and extracurricular activities have been carefully balanced to give you full and healthy days, so you stay occupied and not tempted by drugs or alcohol.
Building Accountability Friendships
Agreeing to check in with family or friends at designated intervals can provide a sense of accountability and support. For example, you could agree to text each other every 90 minutes during the evening, sharing details of your day or any challenges you may be facing. This regular communication helps you stay connected to your support system and provides an opportunity to seek guidance or encouragement when needed. Whatever method you choose, taking a group meeting with you on sober vacations can enhance your experience and help you to stay on track with your recovery. Airports can be stressful places for anyone, especially for people in recovery.
- Knowing what to expect and when to expect it can alleviate some of the stresses of being on your first sober vacation and avoid triggers.
- But my mom didn’t feel comfortable enough to let me come home yet.
- You can have fun together, support each other and avoid situations that might put your sobriety at risk.
- Practicing gratitude involves recognizing and appreciating the positive aspects of your life while on the trip.
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If you’re looking for additional support on your journey, you can join the Monument community to get peer encouragement and expert guidance. Safe Harbor Recovery Center in Portsmouth, Virginia, is focused on helping our clients to develop recovery plans that meet their unique long-term recovery needs. Sobriety apps can be valuable tools for those seeking support on the go. The app serves as a convenient resource for addressing urges, handling difficult days, and providing advice for various stages of recovery. Instead of centering vacationing in recovery vacation experiences around nightclubs and hotel bars, individuals can focus on exploring the wonders of travel.
- While going through your planning ahead prep, try sitting down and making an actual list of the things you might need to have with you to get through the day or even resist triggers.
- Going from the beach back to the office can be a jarring change of pace, so you need a plan.
- If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might actually slow your recovery efforts or lead to a setback.
View each small step or accomplished goal as an achieved victory and congratulate yourself for a job well done — and invite others to join in. Continually acknowledging the strides you are making is a great way to reinforce better habits. It’s important to ensure that your plans are in line with your recovery and that your vacation time does not interfere with your sobriety. When you’re in recovery, it’s necessary to have a proper plan — even when on vacation. A vacation shouldn’t be used as a way to avoid problems — especially for someone in recovery — because chances are, you may be faced with several new travel-related problems.
If your regular meeting is on a weekday, you might want to consider arranging an online meeting if you will be gone for an extended period of time. This can help you maintain your connection to the group and benefit from attending a regular meeting even when you’re far from home. A clear idea of how you will spend your time will help you focus on the positive aspects and avoid getting overwhelmed by the planning process. If you are starting to feel yourself unravel, don’t brush it off just because you’re on vacation. Speak with someone who is familiar with you and your recovery.
The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling
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Incorporating mindfulness and gratitude into your daily routine can significantly enhance your vacation experience and support your sobriety. The desire to drink can manifest in subtle ways, convincing you that it’s just one drink and that it won’t harm your recovery. This deceptive nature can make it difficult to recognize the threat until it’s too late. Urges can be confusing, making you question your progress and commitment. Even when everything seems to be going well, a sudden craving can leave you bewildered and vulnerable. The intensity of these urges can be overwhelming, challenging even the strongest resolve.